Wednesday, August 5
Ready to run?
Week 1 · Day 1 of the plan.
Streak
0days
Log a run today to start a streak.
Today's plan
IntervalsWeek 1 - Walk / run intervals
Brisk 5 minute walk to warm up, then 8 repeats of 60 seconds jogging followed by 90 second…
View scheduleWeek 1 - Walk / run intervals
IntervalsBrisk 5 minute walk to warm up, then 8 repeats of 60 seconds jogging followed by 90 seconds walking. Finish with 5 minutes easy walking to cool down.
Ease into every run with the warm-up walk - it wakes up your legs and sets a light, steady rhythm.
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Total runs
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Distance (km)
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Runs this week
Tip of the day
Sleep is training too. A consistent bedtime is a faster runner.