Settings

Units, plan start, and reminders. Everything is stored on your device.

Personal

Units & plan

Distance units

First day of the running week

Program start date

Changing this moves the whole 9 week schedule.

Reminders

Daily reminder

A gentle notification at your chosen time while the app is open.

Reminder time

Data

Export your data

Download all 0 runs as a JSON file.

Reset settings

Restore default units and plan start.

Delete all runs

Permanently remove every logged run from this device.